Counselling at your own pace.
Free first consultation, in person or by secure video across Canada.
How to start
You do not need a referral or a diagnosis. Most people start like this:
Find someone who fits
Read about our team. You can look by location, by the kind of support you want, or for a reduced-rate intern.
Book a free consultation
Every therapist offers a short, free first conversation of 15 or 30 minutes. Ask questions and see how it feels to talk with them.
Decide together
If it feels right, book your first session. If it does not, we can help you find someone else on the team.
Some of the people you might see
See all 34 people on the team
Surrey, Martin DriveHana Khalaf
Master Therapeutic Counsellor & Certified Clinical Hypnotherapist
Complex & Developmental Trauma, PTSD, Anxiety & Mood Disorders
Surrey, Martin DriveRod Baker
Registered Clinical Counsellor
Anxiety & Stress, Depression, Relationship Counselling
Vancouver, DowntownDr. Karanvir Singh
Registered Clinical Counsellor
Anxiety, Depression, Stress & Burnout
OnlineRazgar Qaderpour
Registered Psychotherapist
Couple Therapy, Family Therapy, Relationship Conflict
Cost should not be the reason you wait
Individual sessions start at $150. Our supervised interns offer sessions at a reduced rate, from $75.
If a standard rate is out of reach, tell your therapist at the free consultation. We have a sliding scale, and you do not need to show proof of income.
Many extended health plans cover our registered counsellors. We give you receipts to claim.
Low-cost counselling with supervised interns
Rates and common questions
Where we are
8 offices in British Columbia, Alberta and Ontario. Most of our team also sees people by secure video anywhere in Canada.
Surrey, Martin Drive
1676 Martin Drive, Suite 301Surrey, BC V4A 6E7
Vancouver, Downtown
1090 Homer Street, Suite 300Vancouver, BC V6B 2W9
Red Deer
50 McLean Street, Unit 104Red Deer, AB T4R 1W7
Simcoe (Norfolk)
96 Norfolk Street SouthSimcoe, ON N3Y 2W2
Not sure where to start?
Every therapist offers a free first consultation. You can ask questions before you commit.