Sadiya Khan

Online: Anywhere in Canada

I’ve always been fascinated by people, the stories we carry, the experiences that shape us, and why we think, feel, and behave the way we do. As a psychotherapist, author, and mother of seven, I bring professional knowledge, lived experience, and a deep curiosity about the human experience into my work. Having lived across different cultures, I appreciate the complexities of identity, relationships, family, and belonging. I work with individuals, couples, and families, drawing from evidence-based psychotherapy, mindfulness, nervous system regulation, and the mind-body-spirit connection. My approach is warm and compassionate, but also thoughtful and collaborative. I believe therapy should be a space where you feel safe enough to be vulnerable, but also encouraged to question old beliefs, explore new perspectives, and recognize patterns that may be keeping you stuck. My hope is to help you navigate life’s difficulties while creating more room for meaning, connection, and joy.

Areas of Practice: Stress and Burnout, Emotional Regulation, Relationship Issues, Couples Counselling, Family Counselling, Parenting Challenges, Anxiety, Depression, Trauma, Grief and Loss, Life Transitions, Self-Esteem, Identity and Belonging, Women’s Mental Health, Spirituality and Personal Growth.

Modalities: Internal Family Systems & Parts Work (IFS), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based CBT, Polyvagal Therapy, Somatic and Nervous System Regulation Approaches, Psychospiritual Psychotherapy, Trauma-Informed Therapy.

Clients: Adolescents, Adults, Couples, Families

Languages: English