Courtney Seitz

My name is Courtney Seitz, and I am a Psychologist (Provisional) with ample experience working with varying concerns such as depression, anxiety, trauma, and life transitions among many others. I utilize evidence-based interventions that work to identify and reframe maladaptive ways of thinking that often contribute to feelings such as hopelessness or despair. A negative thought cycle is more commonly than not inaccurate and can be very difficult to break out of without adequate support. I also believe that utilizing solution-focused interventions will allow clients to apply what they’ve learned in session with me quickly and effectively to their everyday life.

I am also incredibly passionate about providing thoughtful and compassionate support that is grounded in evidence-based practice and caters to the unique needs of each individual. As a result, I will tailor my approach to what will best support you in the moment while we simultaneously work together to navigate any concerns that may have deeper or more tender roots. I believe that the role of a therapist is one of lifetime learning, which is why I am always striving to acquire more knowledge so I can continue to provide you with the best support I can during our time together. My professional (and personal!) philosophy is that everyone is capable of change and growth, but we can all require a little support or guidance to get there—and that’s where I come in! If you have any questions or would like to get to know me a bit better before booking a first session, please reach out so we can schedule a free, 15-minute consultation together. Thank you for including me in a step towards your goals and I can’t wait to start supporting you in achieving them! Primary modalities: CBT and SFT

Areas of Focus

Anxiety an Mood Disorders Complex and Interpersonal Trauma Couples Counselling: Navigating Communication and Boundaries Self-Esteem and Identity Stress Attachment Disorders Personal Development and Life Transitions Abuse and Violence Emotional Regulation