Gurmeet Uppal

Registered Psychotherapist (Intern)

Location: In person: Surrey, B.C.

Online Availability: B.C. and Ontario

Hello, I’m Gurmeet! As a motivated and passionate student psychotherapist, I strive to bring a compassionate, reflective, and client-centered approach to my work under clinical supervision. My approach is rooted in empathy, curiosity, and respect for each person’s unique lived experiences, and I aim to offer a warm, grounded, and non-judgemental space where individuals feel safe to explore their emotions, experiences, and personal stories.

I draw from a range of therapeutic approaches to support clients in ways that best fit their needs. I also value working from a trauma-informed and culturally sensitive lens, as I believe this is essential in understanding each person’s lived experience and in supporting meaningful, individualized care.

As a second-generation Punjabi-Canadian woman, I bring a nuanced understanding of the roles that cultural expectations, intergenerational family dynamics, and personal identity can play into shaping one’s experiences. I am mindful of how culture can shape the way we experience ourselves, our relationships, and our mental health, and I strive to hold space for cultural diversity with openness, respect, and care.

I view therapy as a collaborative process, and I am committed to supporting individuals as they navigate challenges, build self-awareness, and move toward healing and personal growth.

Areas of Practice

Anger, Anxiety, Boundaries, Relationship Issues, Burnout, Coping, Depression, Communication Skills, Family Challenges, Grief, Loss, Personal Growth, PTSD, Women’s issues, Stress Management, Life Direction

Modalities

Narrative therapy, Person-Centered Therapy, CBT, Psychodynamic, Solution-Based Therapy,

Clients

Young adults, Adults, and Couples

Languages

English and Basic Punjabi